Embrace Your Struggle

Do you have a desire for Success or happiness in your life? But, right now you find yourself struggling through your life with tons of obstacles.

You may even feel stuck and find yourself procrastinating. You feel like an island with no support, abandoned, it’s you against the world. Or maybe you feel like you are moving backwards instead of forward, there’s not momentum. It’s like you are wallowing in the mud. Have you ever felt like that? I know I have. As a matter of fact, that is how I’m feeling right now as I’m writing this.

I’ve been working on launching my podcast for the last eight months. I’ve ran into technical problems, then my website got into a war between two hosting companies when I went to move it from the old hosting company to the new one.  I couldn’t get my logo right or my cover art. The list goes on and on.

Then the mental and emotional struggles started. The old ‘not good enough’ button was pushed. My self-talk was really defeating. I said stuff like “Who’s going to listen to the podcast?” “You’re not any good.” “No one will like it.” “It’s not very good.”  “I don’t know what I’m doing, who am I kidding.”  “I don’t know what I’m talking about.” To top it I started having panic attacks in the morning when I woke up and no one knew what I was going through because I went into hiding.

I had to get control of my mind and emotions. I gave myself a good talking to. I’ve been through this before and came out the other end. I’m a fighter. I made it through cancer twice, custody suit with no income. I’ll be dam if I’ll let this podcast get the best of me. I asked myself an important question, “What did I do to get threw it before?” I made a decision, enough is enough. Then what did I do? I got my mind and emotions under control. Okay I can do that again. I went into my program I teach my clients and started using the tools I used before to pull myself out of depression, cancer, custody suit, court.

I started embracing my struggles, so that I could move through them and come out the other side stronger. I looked at my struggles as the steps to getting to the other side of my dream. It was like a test from the universe asking, “How bad do you want this?” Are you willing to go through your doubts and fears to accomplish your dreams? I ask you, “What do you want and are you willing to go through the struggle to reach your desire?” It’s really a choice. How you want to live? For me I realized the key is to embrace your problems as you grow. Give it a try and let me know how it goes. If you need help I’m here for you. Just send me an email jolen@jolenphilbrook.com

Feeling Bad About Yourself? Maybe It’s Not Guilt, But Shame.

A lot of people think when they feel bad about themselves its low self-esteem or maybe its guilt, but then again it could be shame and we just don’t know it. Do You Have Hidden Shame? What is it and why do we have it?

Shame is an intense painful feeling of believing that we are flawed and unworthy of love and belonging. What is surprising is that this is a universal feeling among most people, except those who can’t show empathy or connection. They don’t experience shame. Shame is not the same thing as self-esteem or guilt. Shame is I am bad. I’m a total loser. I’m stupid. This is where you focus on yourself.

Shame is a feeling where self-esteem is a thought. If I asked you what are your strengths? Who are you? What are your limitations? We would take a moment to think about ourselves and assess where we are in relation to the question. The difference is we feel shame and we think self-esteem.

Guilty is I did something bad. Oh, my gosh! Why did I do that? That was a really stupid thing to do. Guilt is you have done something that is not compatible with your values. This is where you focus on your behavior. Shame is a feeling. Self-esteem is a thought and guilt is a behavior.

Shame leaves us feeling unlovable. Being loved and feeling we belong is a core need. We are wired for love and connection. We need to feel we belong. When we don’t have love, connection or belonging we will suffer with an emotional hurt. This is where one could use money to feel better or buy the love and connection that they so deeply desire.

Most people have shame, but they don’t want to talk about it. They may know that they have shame, but they like to keep it hidden. The problem is that the more you keep it hidden, the more you have it. Shame can’t survive when it is spoken about. Shame only works when we think we are alone in the pain. The moment you reach out and talk about what you are experience you have just brought shame up to the surface to be released. This is one way to heal your money worries.

 

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