positive thoughts

3 Secrets to a Prosperity Mindset

Do you think money is easy to come by or do you think money is hard to get? Do you belief you deserve to have money flowing in from all the things you do or do you only get paid for certain things you do? Do you believe you have to struggle and work hard for your money?

If you are like most people, you have some type of block that keeps money from flowing into your life or business.

Let’s talk about the 3 Secrets to A Prosperity Mindset. While you are going through these 3 secrets, open your heart and be compassionate with yourself. Remember we are just learning and practicing. Ok great, let’s get started…

Secret #1: Is to Identify Your Current Prosperity Mindset.

Your mind has positive ideas about money, prosperity and abundance. You mind also has negative ideas about money, prosperity and abundance.  I am inviting you to think about the negative ideas about money, prosperity and abundance.

A prosperity mindset is how you think and feel about money. Why is this important? It’s important because it’s how you look at prosperity with a certain point of view, values and worth that determine how much wealth, abundance and prosperity you’ll allow yourself to have.

What is a mindset and why is it important? According to dictionary.com Mindset means:  the ideas and attitudes with which a person approaches a situation.

Another way to look at mindset is that it’s a set of beliefs about yourself and your most basic qualities such as your intelligence, your talents and your personality.

Ask Yourself This Questions:

  • If I allow money in, what negative consequences I will have to deal with?
    • Is there a belief that someone will take your money from you?
    • Is there a belief that you will lose it or fail?
    • Will you be judge by your family or not belong.
    • What is your deep hidden concern?

Did you discover that there are some thoughts and feelings that might be stopping your from allow money, prosperity and abundance in? You may want to spend some time to listen to yourself talk about money to uncover what your negative beliefs are.

If the money is not flowing in, there is a part of your mind saying ‘no’ to it. The next step is get your mind to say yes. When you can get the yes inside of you. Then you can hear “yes” out in the world.

Secret #2 Create New Beliefs About Prosperity.
Now I Invite You To Answer These Two Questions:

  • What new belief do I want to have that would make it easy to allow money in?
  • What new belief do I want to have that would make it easy and fun to be a prosperous person?

For me the one I use it that I am open to receive all my good or money flows to me from many income streams. Then, I practice feeling prosperous.

The key is to choose a new beliefs that resonates with you and supports your ability to allow in money and wealth. The next step is to observe your mind and live prosperous, which brings us to…

Secret #3 Reinforce Your New Beliefs.

Your mind is your most powerful piece of success equipment. The key is to pay attention to your language and when you notice you are talking negative about money, switch to something positive right away.

This simple exercise stop, drop and roll helps you shift any negative thoughts or feelings about money or judgments about yourself or anything that you know, is NOT a prosperity mindset.

Say “Stop” (out loud or silently to yourself) that’s the old mindset.  “Drop” (drop that thought immediately). “Switch” (Switch out the new belief) The truth is…” start saying your new beliefs that you wrote in the Secret #2 section and keep focusing on it until you feel good and excited about money and prosperity. By practicing this it will help shift your mindset so that you feel powerful and confident around money and prosperity.

Now if you are having a really hard time with your mind chatter or limiting beliefs. I would love to help you unlock your prosperity from the inside.

I’m known as the abundant mindset expert who intuitively clears prosperity blocks. My specialty is shifting the inner game and releasing stuck emotions so that you can attract more money, success, prosperity and happiness in your life.

Just email me at jolen@jolenphilbrook.com and put “mindset” in the subject line. I would love to hear from you. 

 

Waiting For Things To Be Just Right

Do you have a message within you that you keep working on trying to get it perfect before you get it out to the world? Are you full of great ideas and jump from one project to another never finishing anything? Either way there is something that is showing up keeping you from your vision.

There may be a voice in your head that is causing this problem and you may not even be aware of it. Do you ever think to yourself, “This isn’t going to turn out?” “No one will want to buy this”. “I tried this before and it didn’t work.” You might have different thoughts that swirl around in your head. Why are you listening to the fears?

People who are successful have learned how to understand the thoughts in their head and move past them. They don’t let themselves stop with procrastination, confusion worry or doubt.  They talk back to those thoughts and take fast action, meaning they get it done. If you are the type of person who is waiting for it to be perfect, then today let it be good enough, it is good enough to make the first pass.  You have to step out of your comfort zone and stop procrastinating. Decide today and put it out there. Then you can tweak it later.

If, you are the type of person who starts a project and never finishes this tip will help you.  Just for today work on one project to see how far you can get on it. If you are stuck, find away to get help, but keep moving.  Tomorrow look at the project and decide if you are going to finish it or not. It is about learning to discipline yourself to finishing it. It’s about building a new muscle.  I know you can do it.

Discover The Link Between Your Thoughts And Your Life

Whatever you hold in your mind will tend to occur in your life. If you continue to believe as you have always believed, you will continue to act as you have always acted. If you continue to act as you have always acted, you will continue to get what you have always gotten. If you want different results in your life or work, all you have to do is change your mind.

–Anonymous

Where your thoughts go, your energy follows and the result of those thoughts is what is appearing in your life. I believe thoughts lead us in life and your emotions are the fuel. Your thoughts are mapping the course for your life. It is like a captain of a ship. He cannot reach his destination without a chart and a compass.

The same is true with your thoughts. The style of thinking that you are thinking in this moment is pointing you in a certain direction. It could be a wonderful life that is full of gratitude with happy, loving positive thoughts or it could be a life of struggle, hardship and pain with thoughts full of anger, judgment, and resentment.  The choice is yours. What type of thoughts do you typically think? Is it happy or cranky? What type of life do you want to live?

Remember you can change your thoughts anytime you want. If you notice you are thinking negative thoughts pop into gratitude or appreciation. Find something in your life to be grateful for or start appreciating what you do have in your life. Just for today practice be grateful or appreciating and let me know how it goes.

Raise Your Vibration to Attract More Success

Do you have the desire to increase your income? Would you like to live a better life where you have more than enough money to do what you want when you want? There is something you can do to create your desire and raise your vibration.

Prosperity begins in the mind and it is impossible to hold a prosperous attitude when on is full of anxiety, worry or fear. It’s impossible to hold a prosperous attitude when one is worried, fretting over their bills and is full of doubt. We can’t attract wealth, when we have a lacking poverty consciousness. This lacking attitude drives away what we long for, which is prosperity, peace of mind and freedom.

When you raise your consciousness to a higher thought pattern and take action, magic happened. But question may arise, how do you do that?

To raise one’s vibration to the energy of success one needs to align their thoughts, feeling and actions to the energy of their desire. Success starts with the inner game. Your thoughts lead to your feelings which leads to your behavior and actions. Prosperity isn’t something that you acquire. It’s an attitude towards life. It is having a certain way of thinking and living.

 True prosperity is a shift in one’s consciousness. Simply stated its cause and effect. Prosperity is the cause within one’s mind and money is the effect of the shift within ones consciousness. When we learn to think a certain way we automatically attract prosperity.

Now here’s the part people forget. You just can’t think about success you have to take action and work towards it. You have to make the first move. The Universe can only support you if you are moving towards a desire. When you take the first step, then the Universe shows up to support you, while you are moving towards your desire. It is important to have a clear intention on the outcome you want to receive, but be open within the context that it will show up. As it will show up in the least unexpected ways. Sometimes it is even disguised as a struggle or obstacle. Be flexible to how it will show up. Don’t be so cemented to an idea that you miss the opportunity.

Pay attention to your thoughts and feelings. The goal is to keep your thoughts positive towards your desire. Use language such as, “I can do it!” instead of I can’t or I don’t know how or it won’t work. When you have thoughts like these turn them around and reframe them. Tell yourself that is a made up story and it no longer is true today. Then tell yourself what it is that you do want. Here an intention you can affirm: Success is my Divine right. If others can do it I can do it too.  I am succeeding by leaps and bounds. Today I claim my success. It’s a good idea to say your intention a couple times in a row to help your subconscious mind absorb it.

Another step you could do is to notice how you are feeling during the day.

Have you ever played with your energy, you know the way you show up in the world. You can appear as a happy, easy going person who smile, as you greet others or you can be a grumpy, angry person who frowns at others. The choice to how you show up in the world is yours.

It’s really about your attitude and how you feel. Then your body supports your thoughts and feeling and the Universe give you feedback. How others respond to you is the feedback you receive.

The key is to notice if you feel heavy or light, up or down, sad or mad. If you are feeing heavy, down, sad or mad then it’s time to clear your energy to feel lighter. You are carrying around stuck energy that is no longer serving you. It is time to let it go. Let go the anger, resentment, guilt, shame and sadness. The Hawaiian prayer would be a good one to do for yourself if you are feeling guilty about something. You could cry into a pillow or beat it to express all the emotions you shoved down, such as sadness, resentment, anger or shame. The exercise I use the most is to feel the feelings and breathe through it, saying to myself, “I release this feeling.”  It is important to let these stored emotions go, so that they don’t cause pain or disease in the body.

The last step is to notice when you take action towards your desire. Are your thoughts and feelings positive, full of excitement and happy or are they the opposite? Full of worry, fear and doubt. As you go about your day stop occasionally and just notice how you are feeling. If you don’t like it shift it. The key is to stay 51% in the state of joy, love and happiness. Keep practicing shifting your emotions to keep your vibrational state at a higher rate. I know you can do.

 If you would like to learn more about how I could help you breakthrough to prosperity of manifest abundance in your life  just email me at Jolen@jolenPhilbrook.com and put mindset in the subject line and I’ll drop you an answer.

 

How Do You Decide? There Are Infinite Possibilities

There are infinite possibilities in little beginnings, if you have the faith, you’ve got the power to move ahead in your life. If you look at any famous actor, they started at the bottom being a dishwasher or a waiter. They did odd acting jobs here and there until they got a break. But, they still weren’t famous yet. They had to act in a few low budget films or “B” rated films until, they got that big roll that made them famous. They went through the steps on how to be a good actor. Learning what worked and what didn’t work, all the while holding onto their dream of being famous. Having faith it will all work out.

There are many roads in life and different paths you may take to create your life. These roads are like different movies playing in your life. Is your life playing the way you want it to? Is your life full of joy and happiness or is it full of struggle and sorrow? Once you realize that your thoughts are creating or blocking you from having the life you want. You can change it.

Think of your life like several movies playing all at once. There is the beautiful movie that inspires you and it is peaceful. When you are done watching the film you are empowered and you feel good about life. Another type of movie is the mediocre, ordinary, tolerable low budget “B” rated film. Then, there’s the comedy, where the charters are getting into and out of one jam after another as you laugh at all the errors they make in their life. Last, but not least there is the movie filled of tragedies. It is full of heavy heartache and every kind of drama or problem imaginable.

What type of movie is your life playing right now? Are you ready to change the film? Which movie do you want to play and experience? Your life, like the movie is chosen by the thoughts that you are thinking and you decide what you want to think.

Let’s say you want to change your film and start a new project. What’s stopping you from starting your project? What’s the thing you keep putting off?  Is it fear of failure, not knowing how to do it or maybe you’re afraid of doing it wrong or making a mistake? These things keep us from starting our projects. But, once you start your project your half done, as the beginning sometimes is the hardest to do. Look around; there are opportunities all around you. All you have to do is open your eyes to them and decide which one you want to do. Make a plan and go for it.

Life is a series of adventures and it is your reaction to what’s going on around you that makes it easy or hard. If you look at everything as a lesson to help you grow and further your progress, then the path is easier, as you know you will get through it. You now have possibility thinking, instead of thinking I can’t do this, you are thinking about ways you can do it.

Look at every hard time you have as a stepping stone to better your life which prepares you for the next step. Within the hard time there is always something that we need to know or a challenge which makes us becomes a better person. When you are going through these hard times talk to yourself with encouragement, and supportive words not put downs. Be kind to yourself. Look at it as times of development, not hard times. Don’t give up on yourself, because you’ll stay the same and not learn or grow into the person you were meant to be. Be patient with yourself and realize that you need time to develop into the great person you were meant to be. Know that you have what it takes and that you can do it!

 

3 Indicators To Tell If You Are Off Course

Have you ever felt like you are going to wrong direction? Maybe you might have felt like your spinning your wheels going nowhere fast. I’m sure you have, as I have. I’m pretty sure everybody has felt this way one time or another.

One day I had the experience of coming up to two stop signs where the street names were the same. It was a new place for me and I wasn’t sure where to go, so I went straight up the hill. I felt lost and started seeing bars on the windows, then I passed the railroad tracks. Fear settled in and I turned around and headed back the way I came. Once again I was back where I started at the stop sign. This time I went right and found my location. What I learned from that is that my inner guidance was telling me I was off course. If you feel you are off course here are 3 steps that may help you.

Here are 3 key indicators to tell if you are off course

Step 1: Resist letting go.

When you are resist letting go you are hanging on to what you knew, thinking it can work out. This appears in relationships, jobs, a style of being or thinking. You are not willing to let go of the situation. You are attached to it, stuck, holding on for dear life. Your identity is caught up in the situation and you are not willing to let it go for something better. You are afraid to change. The key to know here is that the more painful it becomes, is a sign that you are not in alignment. It’s time to let go and move on. Where in your life are you resisting change or letting go?

Step 2: You are not exercising your no muscle. 

Your no muscle has two parts. The first part is a knowing and the second part is the word no. When you have a knowing as in, I just know this is what I am meant to do. You are in alignment with your inner compass and life just seems to flow. It is easy, as you are going in the right direction.

The second no is your word no. Did you know that no is a complete sentence? The world is always giving you opportunities to say yes or no. If you are not feeling excited with tingles all over your body and feel alive, then you need to exercise your no muscle. By say no to some of the opportunities you are given. You are now opening yourself up for something that is bigger and better.  The key is to say no to those things do not bring you joy. The opportunity may seem logically and makes sense, but if you are not feeling it in your body, then the answer is a no.

Step 3: Failure to grow.

This is where you stop learning and trying new things. It’s like you are stuck in a rut. You go out to the same restaurant. You drive the same way every time. You do the same thing day in and day out with nothing new coming into your life.

The good news is once you are aware that you are off course it’s easy to get back on track. You could practice letting go of something such as an item in your house. You could practice telling someone no when you normally say yes to something you really don’t want to do it. You could take a class, drive a different way or even try a new restaurant.

With these three steps you can now tell when you are off course. Give them a try and practice noticing when resistance show up. Remember to exercise your no muscle and stretch yourself to learn something new.

3 Mistakes of Manifestation

What I have noticed is that some people make a few mistakes when it comes to manifesting their goals and desires. These few mistakes prevent them from achieving their dream and deepest desires.

Here are the 3 mistakes of manifestation

The biggest mistake I found is that most people don’t really know what they want.

If you ask your friend what they want usually they tell you what they don’t want. For example: a friend and I were going to go out to dinner. We were deciding what type of food we wanted to eat. My friend said, “I had Mexican for lunch, so I don’t want that.” I don’t like Italian, so that’s out. How about a steak house? No, we don’t have enough time as we have to be at our destination in one hour. If we can’t make up our mind what we want for dinner how are we going to decide what we want in life?   

You create your reality with your thoughts and feelings. If you keep flip, flopping and jump from one desire to another without asking yourself, “Why do I want it?” or what is the reason why it’s important? You will never receive it. The reason and why are important to know. They help motivate you towards your desire. The key here is to get clear on what it is that you really do want and why is it important to you.

The second mistake is setting the wrong type of goals.

We often set goals that we think will bring us the happiness that we are searching for. The truth is that nothing outside of yourself can bring you happiness. Sure a new car or a beautiful new home will bring you happiness, but after a while that happiness fades. Then, you’re left wondering why aren’t  I happy? Or where did my happiness go?

In order to set goal that connect to your happiness you have to find out why you want what you want. One way to do that is by ask yourself a few questions to get clear on why you want it.

Here are some questions you can ask yourself…

  • Why do I want this?
  • How will it make my life better?
  • Who is it going to benefit besides myself?

The answers to these questions will help you get clear about the goals you are setting. Often we want things that don’t really matter all that much and we waste a lot of time and energy concentrating on the wrong type of goal.

The key here is to figure out the reason why you want that goal. What will it bring you? And what will that do for you? And why is that important to you? Keep drilling down until you get to the main reason.

That is your big why. Your big why will be your driving force, as you work on your goal. When I did this exercise I found out that the reason why I want a successful business is to help others.

Then, I kept drilling down.  What will that give me? And what will that give me and what will that give me? I uncovered that having a successful business would give me freedom, happiness, expansion, spiritual growth, connections, growth and then I uncovered my driving force to help others is all about fulfilling my mission.

 Now that you know what you want and the main reason why you want it.  The next step is to visualize it.  You can visualize sitting on a chair or in your car waiting for the stop light to change colors. Any time during the day and also during a meditation. Visualization simply means that you image our desired outcome for your future. When you visualize be sure to add feelings of excitement as you imagine yourself being or doing your desire.

The third mistake is thinking negative thoughts

We all have negative thoughts floating around in our head. They have been put there from our early childhood years. The key today is not to continuing think negatively and believe them or dwell on the negative thoughts.

The reason why according to the Law of Manifestation is what you think about you bring about. In one way or another you manifest everything you think about. The key here is to monitor your thoughts. When you find yourself thinking negatively. Cancel it or say, “Stop.”  Then say something positive five times in a row to cancel out the negative thought.

When we take the time to monitor our thoughts we can uncover the beliefs that stop us from creating our desire.  

Now that we have uncovered the 3 biggest mistakes to Manifesting and how to turn them around to create our desires. I curious which step are you going to start with first.

Are you going to sit down and get clear on what it is that you want and why you want it or are you going to pay attention to your thoughts and language?

 

 

When is enough, enough?

When is enough, enough? How long do you want to struggle? How long do you want to suffer, stay stuck and unhappy? These were the questions, I asked myself.

See my life was bobbing along, nothing great was going on. As a matter of fact, I was gaining weight, just broke up with my boyfriend after two years. I was over working and not having any fun in life. It seemed like I was just getting by, making just enough money to pay the bills and some months I had to dip into my savings just to make ends meet. My biggest fear was that my saving would get used up and I’d run out of money. Have you ever had that thought or feeling?

When is enough, enough? How much longer do you want to live this way? I pondered these questions.

Then one night I had a dream. Now typically, I don’t remember my dreams, but this one I did. I think because it had a message at the end of it. Here’s the dream: My son and I were talking to a good looking man in the store. Next scene-my son and I were in the driver’s seat of the car, turned around smiling, waving and laughing to the man in the store. I noticed the car was rolling backwards down a curvy, windy road and picking up speed. I realized I had better drive.

The car was going around the corner to fast as I pump the breaks, nothing. I pumped the breaks and gain, still nothing. I down shifted to slow the car down.  The car spun around and now there was a fork in the road. The road ahead was long and smooth. The road to the right was up a mountain. I saw a car on that road, so I decided to take the mountain road.

All of a sudden I was traveling over huge grey granite boulders and the road disappears at the tip, top of the huge mountain. I’m hanging on to the steering wheel sitting with nothing but blue sky around me and grey granite boulders below. I scream out, “911, help!”

Next scene-there’s a room with three police 911 dispatcher’s, each one was sitting and looking at their computer screen. On the screen it looked like google maps with a red dot marking the location. They seem to be tracking the people and their location. One of the police says, “I’ve got a 911 cry for help.” The dispatcher’s chat among themselves and the next thing I know I’m being picked up and put on the smooth road and I drive off. End of dream.

Conclusion-it is my opinion from this dream that we are always being watched after. We have a choice to where we want to go in life. We can take the scary road full of rocks, boulders, struggle and hardship or we can take the easy, smooth road that is free sailing.  The choice is yours.

If you choose the hard road full of struggle. You will travel on this road until you call out for help. Saying, “I’ve had enough.” To me the 911 dispatcher were our guides watching over us. They can’t interfere with our lives until we ask for help. Usually we get into this mess only to realize that we can’t get out of it alone and that is when we turn to Spirit and ask for help. But what if we could ask for help along the way? Wouldn’t our lives be easier? Our life would be smoother and you would be living in the flow of ease and grace. It is all about choice and how you want to live your life. Today, I ask you, “When is enough, enough?” “How long do you want to struggle before you ask for help?”

How To Find Motivation When You Don’t Feel Motivated

Have you ever had one of those days where the alarm goes off and all you want to do is sleep for a few more hours? Your bed is toasty warm and you know how cold you’ll feel as you dart to turn on the heater. You are definitely not motivated to get up and get going.

Finally after hitting the snooze button a few times you crawl out of bed and grab your coffee. Then you get side track doing something mindless. You forget to do your morning routine of meditation, reading or exercising. Now you notice your day has gone sideways. Things are harder than normal, your feel out of sorts and can’t figure out why.

Did you know it the little decisions that we make that set the tone for our day? The decision you make first thing in the morning is pretty much how your day will play out. The good news is that it is changeable. 

Here are a few ways you can turn your day around, if it has gone sideways.

The first step would to become aware of how you are feeling and make that okay.  My making it okay to feel unmotivated you can move through the feeling easier, instead of fighting it all day long.

The second step would to do the next best thing for you. Think about what you want to accomplish? Our lives are about making small decisions to keep us moving in the right direction.

The third step would to take one action. The key here is to pick one thing to do and then do it. A lot of times we get distracted trying to do too many things. By taking action you are now moving in the right direction. If you feel like quitting and the project is half done tell yourself, “Just 5 more minutes, just 5 more minutes.” Use the 5 minutes a motivation to finish the project. Then celebrate when the project is done.  Do the Superman pose or athletic winner pose with arms over your head. Get the feeling of success! Yea! You did it!

Now you have yourself moving in the right direction. You’ll feel more energy, inspiration and motivation. This will help push you forward to the next thing you want to accomplish on the list. It’s like the domino affect where one small decision and action launches you in the right direction to build momentum.  It will help you save the day.

How To Redirect Your Mind And Your Thinking

What do you spend most of your time thinking about? Are your thoughts benefiting you and your body?  Or are they hurting you by rehashing the past, worrying about something you have no control over?  Perhaps your thoughts are in the future dreaming of what your life could be like?

Did you know that you think 60, 000 thoughts a day and most of those thoughts are negative. Your brain thinks negative and it’s your job to retrain and redirect your thoughts, but we don’t always know what we are thinking about, because we are running on auto pilot.   

One way to know what you are thinking is to pay attention to your feelings. Just notice if you feel happy or sad, relaxed or stressed. This is a hint to what you are thinking. Feelings follow thought. This pattern of the brain is left over from a time long forgotten. The reptilian brain was our first brain. It is the oldest of all the brains components. It controls the body’s vital functions such as heart rate, breathing, body temperature and balance. Its job is to keep us safe. The second brain is known as the emotional brain. The limbic brain emerged in the first mammals. This part of the brain is the seat of our value and judgments that we make. It records memories of our behaviors that produced our experiences.

Now you know about the brain and that feelings follow thought. Here is a key to changing your feelings. If you don’t like what you are feeling, then change your thoughts and your feelings will change. Now I bet you are thinking sure that sounds easier said than done. How do you go about shifting your emotions? One way to do this to think of a happy event. Remember when you went to a great concert or saw a funny movie that made you laugh. Do you have a special pet that you love? If you have a child do they do silly things that make you smile?

The memory I use to make myself feel better is about my son. He was two years old and it was Christmas morning. I gave him a gift to open. At first he was not sure what to do with it, but once I showed him how to open the gift he went wild. Every time anyone received a gift he was right there helping them open their gift. He was so cute and the room was full of love and laughter.

The reason why this works is because your mind can only think of one thing at a time. In the beginning it will take awareness, but after you do the exercise a few times it becomes easier to shift your emotions to a happier state.   

Just for today practice tapping into how you feel. To remember you might pick a time such as the top of the hour to check in or post a sticky note saying, “Feeling?” Let me know how it goes. Leave a reply below.  

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